My T has had me doing exercises from a book called The Courage to Heal. So far, everything I have read has been challenging. But, the exercises she really wants me to do are under the title "from hating your body, to loving your body." .... I was able to do a LITTLE of it with T ... but I'm supposed to do it a bit on my own as well. But, the more I try to do the exercise, the more my body throbs with pain in protest. The pain has only increased. It's starting to make me lethargic. The pain is becoming unbearable. I know this is an important next step ... but it hurts more and more ... and I don't feel like I'm getting anywhere ... Anyone doing anything like this?